Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
Broccoli Kale Superfood Salad
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 27%
CARBS 49G39% OF CAL
12G FIBER9G ADDED13G INTRINSIC16G OTHER22G TOTAL SUGAR
FAT 31G55% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining raw and roasted broccoli and kale with chickpeas, apple, pomegranate, pecans, and cheese in a bright vinaigrette. Healthy and visually striking.
sideamericansaladgluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups broccoli florets (cut into small bite-size pieces)
- 3 ounces baby kale (about 4 cups loosely packed)
- 15 ounce can chickpeas (rinsed and drained)
- 1 large apple (chopped)
- ½ cup pomegranate seeds
- ½ cup pecans (toasted)
- ½ cup crumbled feta cheese
- ¼ cup extra virgin olive oil
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1/8 teaspoon salt
- pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 27%
CARBS 49G39% OF CAL
12G FIBER9G ADDED13G INTRINSIC16G OTHER22G TOTAL SUGAR
FAT 31G55% OF CAL
6G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 621mg
- Total sugar
- 22g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 227mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 621MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.