Rasa Malaysia · by Bee Yinn Low★ 4.8 (5)
Broccoli Ham Quiche
NUTRITION · PER SERVING135M COOK
CAL 43%·PRO 80%
CARBS 38G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 61G64% OF CAL
27G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with broccoli, ham, and cheese in a buttery crust. Perfect for breakfast, brunch, or dinner.
mainegg disheggs🥧 baking dish🔥 oven
View the full recipe on Rasa Malaysia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups all-purpose flour (plus 2 tablespoons )
- 1/4 teaspoon salt
- 1 stick butter (chilled unsalted butter, cubed, 8 tablespoons)
- 1/4 cup Greek yogurt
- 2 teaspoons lemon juice
- 1/4 cup ice water
- 1/4 cup onion (diced)
- 1 cup broccoli florets
- 1 cup milk
- 4 large eggs (slightly beaten)
- 1/4 teaspoon ground black pepper
- 1 cup cubed ham
- 2 cups shredded Cheddar cheese
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 135M
CAL 43%·PRO 80%
CARBS 38G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 61G64% OF CAL
27G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 1454mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 582mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.