Simply Scratch · by Laurie McNamara★ 5.0 (7)
Broccoli Ham and Swiss Crustless Quiche
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 50%
CARBS 5G6% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 27G66% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche loaded with sautéed broccoli, mushrooms, ham, and Swiss cheese baked with eggs. Savory, protein-rich, and versatile for any meal of the day.
mainamericanegg disheggspork🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- olive oil
- 2 cup broccoli florets (diced small)
- 1 cup yellow onion (diced )
- 1 cup mushrooms (sliced (I used cremini))
- 1 clove garlic (finely minced)
- 1 teaspoon thyme (minced)
- 6 large eggs (beaten)
- 2 cups Swiss cheese (grated fresh)
- 1 cup ham (diced)
- kosher salt (to taste)
- black pepper (freshly ground)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 50%
CARBS 5G6% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 27G66% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 830mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 400mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.