
The Mediterranean Dish · by Suzy Karadsheh★ 4.7 (3)
Broccoli Fritters
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 13%
CARBS 12G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 16G67% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden fritters made from broccoli and chickpea flour with warm spices. Dairy and gluten-free, they're perfect as a main, side, or snack.
mainmediterranean🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound frozen broccoli florets, (fully thawed and chopped into small pieces)
- 1 small yellow onion, (finely chopped)
- 1 cup packed finely chopped fresh flat-leaf parsley
- 3 medium garlic cloves, (minced)
- 1 teaspoon nutritional yeast
- 1 teaspoon ground coriander
- 1 teaspoon Aleppo pepper
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon baking powder
- 1 teaspoon Kosher salt
- 1 teaspoon freshly ground black pepper
- 1 cup chickpea flour
- 2 large eggs, (lightly beaten)
- 1/2 cup olive oil or avocado oil, (or more if needed)
- Grated zest and juice of 1 lemon, (for serving)
- Tzatziki (or Vegan Tzatziki (optional))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 13%
CARBS 12G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 16G67% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 263mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 322mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
