Cooked & Loved · by Irena Macri★ 5.0 (3)
Broccoli Fritters
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 31%
CARBS 17G22% OF CAL
2G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 21G60% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, golden cheesy broccoli fritters with cottage cheese and eggs. Protein-packed and comforting with a healthier twist, suitable for any meal.
main⚙️ food processorgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- ½ large head of broccoli (7-8 oz, 210 grams, florets only)
- ½ teaspoon salt
- 2 large eggs
- ⅔ cup cottage cheese (5.5 oz or 160 grams)
- 1 cup grated Cheddar (2.5 oz or 75 grams)
- 2 tablespoons chopped chives
- ½ cup plain flour or gluten-free flour
- ¼ teaspoon pepper
- 3 tablespoons olive oil for cooking
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 31%
CARBS 17G22% OF CAL
2G FIBER0G ADDED2G INTRINSIC14G OTHER2G TOTAL SUGAR
FAT 21G60% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 600mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 210mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 600MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.