Wholesome Yum · by Maya Krampf★ 5.0 (3)
Broccoli Fritters
NUTRITION · PER SERVING10M COOK
CAL 10%·PRO 20%
CARBS 6G11% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G72% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, cheesy fritters made from broccoli, almond flour, and eggs. A fun way to eat vegetables as a snack or side dish.
sidemediterranean⚡ microwave🍳 skilletgluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups Broccoli ((finely diced into 1/2 to 3/4 inch pieces; ~1 large bunch))
- 1/4 cup Water
- 1 cup Cheddar cheese ((shredded))
- 1/4 cup Grated parmesan cheese
- 1/4 cup Wholesome Yum Blanched Almond Flour
- 2 large Eggs
- 2 cloves Garlic ((minced))
- 1/2 tsp Sea salt ((or 1/4 tsp if you don’t like a lot of salt))
- 1/4 tsp Black pepper
- 2 tbsp Olive oil
At a glance
PER SERVING · TIME 10M
CAL 10%·PRO 20%
CARBS 6G11% OF CAL
2G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 16G72% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 244mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 213mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 244MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.