Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (12)
Broccoli Fritters
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 22%
CARBS 10G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli fritters bound with almond flour and egg, crispy on the outside and tender inside. A nutritious way to eat vegetables, works for snacks or light meals.
starterbritish⚙️ food processor🍳 skilletdairy freegluten freeketovegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 medium heads of broccoli (stalks removed (650g))
- 4 large eggs
- ¾ cup / 75g almond flour
- 1/4 cup / 50g nutritional yeast (or 1/2 cup grated parmesan/cheddar)
- 1 - 1.5 tsp chilli flakes (to taste)
- 2 tsp onion powder
- 1 tsp garlic powder
- 1 tsp salt
- 1/3 tsp cracked black pepper
- 2 tbsp avocado oil (or olive oil / coconut oil to fry)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 22%
CARBS 10G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 8G48% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 366mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 366MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.