Well Plated · by Erin Clarke★ 4.8 (27)
Broccoli Frittata With Cheddar
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 38%
CARBS 4G8% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 11G51% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked frittata combining chicken breast, broccoli, bell peppers, and melted cheddar cheese. Perfect for brunch or any meal where you want a protein-rich egg dish.
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Nutrition & ingredients
Ingredients
serves 6- 6 ounces cooked chicken breast
- 1 tablespoon extra virgin olive oil
- 2 cups broccoli florets (chopped)
- 1 large red bell pepper (or orange, diced)
- 3 green onions (chopped)
- 2 cloves garlic (minced)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 8 large eggs
- 1/2 cup sharp cheddar cheese (freshly grated )
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 38%
CARBS 4G8% OF CAL
1G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 11G51% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 280mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 54mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.