Foolproof Living · by Aysegul Sanford★ 5.0 (6)
Broccoli Feta Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 10%
CARBS 18G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 7G42% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 30-minute broccoli and potato soup finished with feta cheese and fresh parsley. Vegetarian, gluten-free, and packed with vegetables.
mainmediterraneansoup🫕 dutch oven🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion (chopped)
- 2 stalks celery (chopped)
- 3 cloves garlic (minced)
- 1/2 teaspoon Kosher salt
- ¼ teaspoon black pepper
- 1 large Yukon Gold Potato (peeled and cut into 1-inch cubes)
- 4 cups low-sodium vegetable stock (plus more as needed)
- 6 cups broccoli florets (rinsed and drained)
- 1/3 cup Italian parsley (rinsed and chopped coarsely – plus more as garnish)
- 1/3 cup feta cheese (crumbled – plus more as garnish)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 10%
CARBS 18G49% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER4G TOTAL SUGAR
FAT 7G42% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 300mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 95mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.