Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Broccoli Feta Soup
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 18%
CARBS 29G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 8G35% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and feta soup with potato and pasta for body. It's rich, herby, and warming, with a tender broccoli bite throughout.
mainamericansoup🫕 dutch oven🍲 stockpot🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 large onion, diced
- 2 large garlic cloves, diced
- 1/4 teaspoon red chili flakes
- 1/2 lb (225 g) potatoes, peeled and cut into 1-inch cubes
- 1 lb (450 g) broccoli, cut into florets
- 6 cups low-sodium vegetable stock (or water)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 100 g ditalini (or another small pasta)
- 5 oz (150 g) feta cheese, crumbled plus extra to serve
- A handful of fresh parsley, roughly chopped
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 18%
CARBS 29G53% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 8G35% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 545mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 169mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.