iFoodReal · by Olena Osipov★ 5.0 (5)
Broccoli Feta Soup
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 23%
CARBS 22G41% OF CAL
3G FIBER0G ADDED3G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 10G44% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting broccoli and rice soup with salty feta cheese, brightened with lemon and dill. Hearty yet light, with tender vegetables and creamy broth. Perfect for chilly days, ready in 30 minutes.
mainamericansoup🍲 stockpot🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds broccoli florets and stems (coarsely chopped)
- 1 medium onion (finely chopped)
- 2 tablespoons olive oil (extra virgin)
- 1/2 cup rice
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 7 cups chicken broth (low sodium)
- 7 ounces feta cheese (crumbled)
- 1/2 lemon (juice of)
- 2 large garlic cloves (grated)
- 1/4 cup dill (finely chopped)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 23%
CARBS 22G41% OF CAL
3G FIBER0G ADDED3G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 10G44% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 460mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 583mg
- Calcium
- 189mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.