Well Plated · by Erin Clarke★ 5.0 (4)
Broccoli Crust Quiche
NUTRITION · PER SERVING100M COOK
CAL 15%·PRO 36%
CARBS 5G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 24G70% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche with a broccoli base instead of traditional pie dough, filled with ham, cheese, and custard. Low-carb and gluten-free.
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View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 (10-ounce) bag frozen broccoli
- 3 tablespoons canola oil (or neutral cooking oil of choice)
- ½ cup finely grated Parmesan cheese (divided)
- ½ cup milk
- 5 large eggs
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon ground nutmeg
- ¼ teaspoon dry mustard (optional)
- ⅔ cup diced cooked ham
- ¾ cup shredded cheddar cheese (or melty cheese of choice)
- 2 tablespoons finely chopped fresh chives
At a glance
PER SERVING · TIME 100M
CAL 15%·PRO 36%
CARBS 5G7% OF CAL
2G FIBER0G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 24G70% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 807mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 258mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.