Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Broccoli Chickpea Apple Salad
NUTRITION · PER SERVING18M COOK
CAL 14%·PRO 15%
CARBS 28G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 18G56% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy broccoli salad with chickpeas, carrots, apples, and pecans dressed in a light lemon vinaigrette. Fresh, fast, and full of fiber and nutrition.
sideamericansalad🍳 skilletdairy freegluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 cups finely chopped broccoli
- 1 can chickpeas
- 1-2 large carrots
- 1 medium apple
- ¼ cup chopped green onion
- ¼ cup chopped pecans
- 2-3 TBSP sunflower seeds ((optional but delish!))
- 3 TBSP olive oil
- 2 TBSP apple cider vinegar
- ½ lemon, juiced
- 1 tsp coarsely ground dijon mustard
- ½ tsp honey (or sugar if vegan)
- ¾ tsp fine sea salt
- ¼ tsp black pepper
At a glance
PER SERVING · TIME 18M
CAL 14%·PRO 15%
CARBS 28G38% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER10G TOTAL SUGAR
FAT 18G56% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 809mg
- Total sugar
- 10g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 415mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.