The Clean Eating Couple · by Liz Marino★ 5.0 (9)
Broccoli Chicken Stir Fry
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 62%
CARBS 52G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC38G OTHER10G TOTAL SUGAR
FAT 14G29% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and healthy chicken and broccoli stir-fry with ginger, garlic, and a honey-based sauce. Easy to modify for paleo or keto diets.
mainchinesestir frychickendairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb chicken breasts (cut in 1 inch cubes)
- 1 lb broccoli florets (quartered, about 4 cups)
- 1 tablespoon olive oil
- 1 tablespoon honey
- 2 tablespoons coconut aminos
- 1 tablespoon toasted sesame oil
- 1/2 teaspoon fresh ginger, grated (OR 1/2 teaspoon ground ginger)
- 1 teaspoon garlic cloves (½ teaspoon garlic powder)
- 1/3 cup chicken stock
- 1 tablespoon lime juice (half of a lime)
- 1 cup brown rice
- Optional: 1 teaspoon tapioca starch or cornstarch
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 62%
CARBS 52G46% OF CAL
4G FIBER0G ADDED0G INTRINSIC38G OTHER10G TOTAL SUGAR
FAT 14G29% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 345mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 867mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 345MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.