Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.8
Broccoli Chicken Orzo Bake
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 77%
CARBS 30G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 25G46% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan orzo casserole with chicken, broccoli, and feta in a lemon broth. Cozy and ready in under an hour.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breasts, cut into 1-inch pieces
- salt and pepper to taste
- 2 tablespoons olive oil, divided
- 6 cloves garlic, minced
- 1/8-1/2 teaspoon red pepper flakes, depending on your spice preference
- 1 cup orzo pasta, uncooked
- 2 teaspoons lemon zest (about 1 lemon’s worth)
- 1 tablespoon lemon juice, more to taste
- 1 teaspoon dijon mustard
- 1 teaspoon onion powder
- 1/2 teaspoon salt, more to taste (at the end)
- 1/4 teaspoon black pepper
- 2 cups chicken broth, heated
- 6- 8 ounces crumbled feta cheese, divided
- 3/4 pound broccoli, chopped small (about 5 cups)
- Garnish: 1/4 cup fresh dill and lemon wedges
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 77%
CARBS 30G24% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER4G TOTAL SUGAR
FAT 25G46% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1661mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 363mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1661MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.