RecipeTin Eats · by Nagi★ 4.9 (60)
Broccoli Chicken Fritters
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 20%
CARBS 6G18% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 7G50% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy fritters combining juicy chicken and tender broccoli. Savory and satisfying with a crunchy exterior. Serve with yogurt or ketchup for dipping.
mainamericanchicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 16- 1 large head broccoli (, cut into florets)
- 500g / 1lb chicken breast or thigh (, cut into 0.8cm / 1/3" pieces)
- 1/2 cup (75g) flour ((any type))
- 1/2 cup (50g) parmesan cheese (, grated or shredded)
- 2 eggs
- 2 garlic cloves (, minced)
- 3/4 tsp salt
- Pepper
- 3 - 4 tbsp olive oil
- 2/3 cup (165g) sour cream or Greek yogurt
- 2 tbsp ketchup
- Squeeze of lemon (, plus more for serving (optional))
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 20%
CARBS 6G18% OF CAL
0G FIBER0G ADDED0G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 7G50% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 220mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 50mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.