Little Sunny Kitchen · by Diana★ 5.0 (7)
Broccoli Chicken Casserole
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 67%
CARBS 42G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER6G TOTAL SUGAR
FAT 24G42% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy casserole combining shredded chicken, broccoli, pasta, and melted cheese in a rich sauce. This family-friendly dish is comforting and satisfying.
mainamericancasserolechicken🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 ounces uncooked pasta (GF works too)
- 1 large head of broccoli (cut into small florets)
- 2 tablespoons butter
- 1 small yellow onion (thinly sliced)
- 3 cloves garlic (minced)
- 3 tablespoons all purpose flour (gluten free works too)
- 1 ½ cups chicken stock
- 1 cup milk (whole or 2%)
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 ½ cups cheese (I used a mix of sharp cheddar and monterey jack)
- 2 cups cooked shredded chicken
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 67%
CARBS 42G33% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER6G TOTAL SUGAR
FAT 24G42% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 652mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 422mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 652MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.