Broccoli Chicken and Rice Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This chicken and rice casserole combines tender chicken, broccoli, and rice in a creamy homemade sauce. It's hearty, comforting, and straightforward to prepare. Ideal for weeknight dinners when you want a complete meal in one dish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup long grain white rice
- 2 pounds chicken breasts (boneless, skinless, cubed)
- 10 ounces broccoli florets (cut into small pieces)
- 2 Tablespoons salted butter
- 1 onion (finely diced)
- 1 Tablespoon minced garlic
- 1 ½ cups whole milk
- ¾ cup all-purpose flour
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 4 cups chicken broth
- 1 Tablespoon better than bouillon chicken base
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 378mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.