Six Sisters' Stuff · by Steph Loaiza★ 1.0 (1)
Broccoli Chicken and Rice Bake Recipe
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 100%
CARBS 32G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 17G26% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy casserole combining chicken, rice, and broccoli with a breadcrumb topping. Comforting and satisfying, everything you need for dinner in one dish.
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View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10.75 ounces cream of chicken soup (1 can)
- 1⅓ cup water
- ¾ cup long grain white rice (uncooked)
- 2 cup fresh broccoli ((chopped into small pieces))
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- salt and pepper, to taste
- 6 boneless, skinless chicken breasts
- ½ cup Italian breadcrumbs
- ½ cup shredded Mozzarella cheese
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 100%
CARBS 32G22% OF CAL
1G FIBER0G ADDED0G INTRINSIC29G OTHER2G TOTAL SUGAR
FAT 17G26% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1016mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1024mg
- Calcium
- 257mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.