The Girl on Bloor · by Taylor Stinson★ 5.0 (4)
Broccoli Chicken Alfredo Skillet
NUTRITION · PER SERVING40M COOK
CAL 22%·PRO 75%
CARBS 32G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 19G39% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy pasta with broccoli and chicken in a lighter Alfredo sauce, cooked in a single skillet. A quick weeknight dinner that balances comfort and health.
mainitalianpastabowlchicken🍳 skillet
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb rotini pasta
- 1 head broccoli, cut into florets
- 1 tbsp olive oil
- 2 chicken breasts, diced
- 2 tbsp butter
- 4 cloves garlic
- 2 tbsp flour
- 2 cups 2% milk
- 1 cup chicken broth
- 1/4 cup cream
- 1 tsp salt
- 1/4 tsp pepper
- 1/8 tsp nutmeg
- 1 1/2 cups freshly grated parmesan cheese
- 1 red pepper, diced
At a glance
PER SERVING · TIME 40M
CAL 22%·PRO 75%
CARBS 32G28% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER8G TOTAL SUGAR
FAT 19G39% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1279mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 525mg
- Calcium
- 417mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.