Half Baked Harvest · by Tieghan Gerard★ 4.3 (251)
Broccoli Cheese Wild Rice Casserole
NUTRITION · PER SERVING105M COOK
CAL 25%·PRO 41%
CARBS 56G45% OF CAL
7G FIBER0G ADDED3G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 25G44% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pan casserole combining roasted broccoli, wild rice, mushrooms, spinach, and melted cheddar cheese. Substantial enough to serve as a vegetarian main course or as a robust side for holiday roasts.
mainamericancasserole🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons extra virgin olive oil
- 2 small shallots, thinly sliced
- 8 ounces cremini mushrooms, sliced
- 1 teaspoon dried dill
- 2 tablespoons fresh thyme, plus more for serving
- 1/2 teaspoon crushed red pepper flakes
- kosher salt and black pepper
- 2 tablespoons salted butter
- 2 cups wild rice blend
- 3 heads broccoli, cut into florets
- 2 cups fresh baby spinach
- 1 cup shredded sharp cheddar cheese
- 1 cup shredded Gruyère cheese
At a glance
PER SERVING · TIME 105M
CAL 25%·PRO 41%
CARBS 56G45% OF CAL
7G FIBER0G ADDED3G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 25G44% OF CAL
10G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 467mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1015mg
- Calcium
- 403mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.