Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)
Broccoli Cheese Soup Recipe
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 50%
CARBS 81G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC62G OTHER16G TOTAL SUGAR
FAT 27G35% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cheddar soup with kale and heavy cream for richness. Savory and comforting, it balances vegetable freshness with cheesy indulgence.
mainamericansoup🥄 saucepan🌀 blender
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp oil
- 1 large onion (peeled and chopped)
- 2 medium heads of broccoli (approx 450g or 1lb) (chopped into small florets and any stalk chopped up finely)
- 720 ml (3 cups) hot vegetable or chicken stock (either homemade or use 2 stock cubes with water. Use bouillon for gluten free)
- 1/2 tsp garlic powder
- 1/2 tsp black pepper
- 1/4 tsp salt
- 100 g (1 1/2 cups) chopped kale ((optional - but it helps the soup to look more vibrantly green))
- 200 g (2 cups) mature cheddar cheese ((grated))
- 60 ml (1/4 cup) double (heavy) cream
- a swirl of cream or olive oil
- a sprinkle of black pepper
- a hunk of fresh bread
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 50%
CARBS 81G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC62G OTHER16G TOTAL SUGAR
FAT 27G35% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1519mg
- Total sugar
- 16g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 430mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.