Peace Love and Low Carb · by Kyndra Holley★ 4.9
Broccoli Cheese Soup - keto, low carb, gluten free
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 25%
CARBS 8G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 26G75% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy broccoli cheddar soup thickened with heavy cream, blended smooth. Rich and comforting, low in carbs while staying deeply satisfying.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpotgluten freeketo
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 tablespoons salted butter, divided
- 12 ounces ham steak, cubed (Click HERE to get FREE steak, chicken, or ground beef for a year)
- 1 medium onion, chopped (Click HERE to get up to 40% off produce)
- 1 large carrot, chopped
- 2 ribs celery, chopped
- 4 cloves garlic, minced
- 1 teaspoons sea salt
- 3/4 teaspoon black pepper
- 5 cups rough chopped broccoli florets
- 6 cups chicken stock
- 3 cups heavy cream
- 2 cup shredded sharp cheddar cheese
- 1 cup shredded parmesan cheese
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 25%
CARBS 8G10% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 26G75% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 591mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 182mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.