Diethood · by Katerina Petrovska★ 4.6 (16)
Broccoli Cheese Soup
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 34%
CARBS 17G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 15G52% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheese-forward soup loaded with fresh broccoli. Rich and comforting, perfect for lunch or a light dinner with bread.
mainamericansoup🌀 blender⚙️ food processor🥄 saucepan🍲 stockpot
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 tablespoons unsalted butter, (divided)
- 1 small yellow onion, (finely chopped)
- 2 cloves garlic, (finely minced)
- 2 to 3 carrots, (sliced into thin rounds)
- ½ teaspoon salt
- ¼ cup all-purpose flour
- 2 cups milk
- 2 to 3 cups low sodium chicken broth, (start with 2 cups and add more, if needed)
- 1 bay leaf
- 16 ounces broccoli florets, (thaw if frozen)
- 8 ounces low fat shredded cheddar cheese
- ½ teaspoon sweet paprika
- ¼ teaspoon ground nutmeg
- salt and fresh ground black pepper, (to taste)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 34%
CARBS 17G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC6G OTHER8G TOTAL SUGAR
FAT 15G52% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 963mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 319mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.