Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (3)
Broccoli Cheese Sauce
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 26%
CARBS 8G12% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 20G69% OF CAL
13G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick cheese sauce thickened with a roux and brightened with cayenne and garlic powder. Creamy and sharp, it's designed to coat vegetables, potatoes, or pasta. A building block for composed dishes rather than a standalone component.
condimentamerican🥄 saucepanvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 TBSP unsalted butter
- 2 TBSP all purpose flour
- 1 cup milk ((whole or 2%))
- ¼ tsp ground cayenne pepper
- ⅛-¼ tsp garlic powder
- ⅛-¼ tsp salt
- 5.5 ounces freshly grated medium cheddar cheese ((not bagged) )
- 2 cups finely chopped broccoli florets
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 26%
CARBS 8G12% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 20G69% OF CAL
13G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 7m
- Sodium
- 382mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 91mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.