Food Faith Fitness · by Amelia Mapstone★ 5.0 (3)
Broccoli Cheese Sauce
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 27%
CARBS 12G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 22G67% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, quick cheddar sauce with broccoli built in. Velvety and golden, ready in 15 minutes for drizzling over vegetables, pasta, or grain bowls.
condimentamerican🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup whole milk
- 1 1/2 cups cheddar cheese (shredded)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups broccoli florets (steamed)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 27%
CARBS 12G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 22G67% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 463mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 330mg
- Calcium
- 364mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.