Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (10)
Broccoli Cheese Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 11%
CARBS 38G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER8G TOTAL SUGAR
FAT 13G43% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and rice casserole with a cashew-based cheese sauce and crispy breadcrumb topping. Comfort food that's both vegan and crowd-pleasing.
mainamericancasserole🥧 baking dish🔥 oven🌀 blendervegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅓ cup raw cashews (50g)
- 1 cup boiling water
- 2 tablespoons olive oil
- 1 medium onion (finely chopped)
- 2 garlic cloves (minced)
- 1 ¼ cup long grain white rice (uncooked (230g))
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic powder
- 2 ½ cups vegetable broth
- 6 cups broccoli (cut into small florets, from approximately 2 heads; 16 ounce total - 450g)
- 2 cups grated vegan cheddar cheese (divided (I used Violife mature cheddar) (8 ounces - 220g))
- 4 tablespoons melted vegan butter
- ½ cup Panko breadcrumbs
- ¼ teaspoon paprika
- ¼ teaspoon dried thyme
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 11%
CARBS 38G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC27G OTHER8G TOTAL SUGAR
FAT 13G43% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 479mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 48mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 479MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.