The Big Man's World · by Arman Liew★ 5.0 (45)
Broccoli Cheese Rice casserole
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 27%
CARBS 26G28% OF CAL
4G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 25G60% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy broccoli and rice casserole with a creamy sauce. Tender vegetables in a rich cheese mixture, it works as a vegetable-forward side or vegetarian main.
sideamericancasserole🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups cooked rice (or cauliflower rice)
- 4 cups cooked broccoli
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons butter
- 2 cloves garlic (minced)
- 8 ounces cream cheese (softened)
- 1 1/2 cups cheese (shredded)
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 27%
CARBS 26G28% OF CAL
4G FIBER0G ADDED3G INTRINSIC19G OTHER3G TOTAL SUGAR
FAT 25G60% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 687mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 416mg
- Calcium
- 280mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.