FeelGoodFoodie · by Yumna Jawad★ 4.9 (55)
Broccoli & Cheese Hand Pies
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 20G37% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 14G60% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crunchy hand pies filled with broccoli and melted cheddar cheese. A savory turnover-like appetizer perfect for entertaining or an easy portable snack.
starteramerican🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon olive oil
- 1 small onion (finely chopped)
- 1 garlic clove (minced)
- 1 head broccoli (grated)
- 1 cup shredded cheddar cheese
- ¼ cup sour cream
- 2 sheets ready-made pie dough
- Egg (plus 1 tablespoon water beaten together)
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 20G37% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER3G TOTAL SUGAR
FAT 14G60% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 247mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 89mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.