Broccoli Cheese Egg Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden-topped baked egg muffins with cottage cheese, cheddar, broccoli, and quinoa. These protein-rich savory muffins are perfect for meal prep and work as a quick breakfast or lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large eggs
- 1 1/2 cups egg whites
- 1/2 cup cottage cheese (or 1/4 cup crumbled feta)
- 1/4 cup any melting cheese (shredded)
- 1 tbsp onion or garlic powder
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/8 tsp red pepper flakes
- 1 cup cooked quinoa
- 2 cups broccoli (coarsely chopped)
- 1/2 cup parsley or dill (finely chopped)
- 2 green onion sprigs (finely chopped)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 240mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 176mg
- Calcium
- 49mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.