Budget Bytes · by Beth Moncel★ 4.7 (90)
Broccoli Cheese Casserole
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 34%
CARBS 45G43% OF CAL
4G FIBER7G SUGAR34G OTHER
FAT 19G41% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and rice casserole bound with a homemade cheddar cheese sauce. Baked until bubbly, this is a classic comfort food side dish.
sideamericancasserole🥧 baking dish🔥 ovenvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. frozen broccoli florets ($1.50*)
- 4 cups cooked rice (white or brown, $0.67)
- 2 cups cheddar cheese (shredded, $2.00**)
- 1 yellow onion ($0.70)
- 2 garlic cloves ($0.16)
- 3 Tbsp butter ($0.30)
- 3 Tbsp all-purpose flour ($0.03)
- 2 cups whole milk ($0.36***)
- ½ tsp salt ($0.02)
- ¼ tsp smoked paprika ($0.02)
- ⅛ tsp cayenne pepper ($0.01)
- ⅛ tsp black pepper (freshly cracked, $0.01)
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 34%
CARBS 45G43% OF CAL
4G FIBER7G SUGAR34G OTHER
FAT 19G41% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 748mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 370mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 748MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.