Chef Savvy · by Kelley Simmons★ 5.0 (1)
Broccoli Cheddar Tots
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 15%
CARBS 11G34% OF CAL
1G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 7G46% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked broccoli and cheddar nuggets breaded and seasoned with garlic and onion powder. A healthier alternative to tater tots, popular with kids and adults.
starteramerican🍪 sheet pan🍲 stockpot🔥 ovenvegetarian
View the full recipe on Chef Savvy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head broccoli, cut into florets
- 1/3 cup sharp cheddar cheese, shredded
- 1/3 cup parmesan cheese, grated
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/3 cup panko breadcrumbs
- 1 large egg
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 15%
CARBS 11G34% OF CAL
1G FIBER0G ADDED1G INTRINSIC9G OTHER1G TOTAL SUGAR
FAT 7G46% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 574mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 176mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 574MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.