Food Faith Fitness · by Sharon Best★ 4.8 (4)
Broccoli-Cheddar Soup
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 49%
CARBS 27G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER12G TOTAL SUGAR
FAT 41G66% OF CAL
20G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy soup loaded with fresh broccoli, spinach, and sharp cheddar. Warming and comforting with a smooth, blended base. Perfect for lunch or dinner on a chilly day.
mainamericansoup🍲 stockpot🌀 blender
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 onion (diced)
- 2 cloves garlic (crushed)
- 2 carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 2 tablespoons flour
- 2 cups half-and-half
- 2 cups chicken stock
- 1 head broccoli (cut into florets)
- 2 cups baby spinach
- 1 teaspoon ground coriander
- 2 teaspoons ground paprika
- Salt and pepper (to taste)
- 2 cups cheddar cheese (shredded)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 49%
CARBS 27G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC10G OTHER12G TOTAL SUGAR
FAT 41G66% OF CAL
20G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 954mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1294mg
- Calcium
- 628mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.