Erin Lives Whole · by Erin Antoniak★ 5.0 (16)
Broccoli Cheddar Quiche with Sweet Potato Crust
NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 19%
CARBS 7G16% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 12G62% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast quiche with a sweet potato crust, filled with broccoli, turkey, and cheddar cheese. Protein-packed and naturally gluten-free with a serving of greens.
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View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 extra large sweet potato or 2 smaller sweet potatoes
- 2 tbsp olive oil
- 1 small yellow onion (diced)
- 2 cups broccoli (roughly chopped)
- 8 slices uncooked turkey bacon (diced)
- 2 cloves garlic (minced)
- 1/2 tsp salt
- 1/2 tsp pepper
- 6 eggs
- 1/2 cup unsweetened almond milk
- 1/2 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 70M
CAL 9%·PRO 19%
CARBS 7G16% OF CAL
1G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 12G62% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 417mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 120mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.