Low Carb Maven · by Kim Hardesty★ 5.0 (9)
Broccoli Cheddar Quiche With Bacon
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 38%
CARBS 6G6% OF CAL
1G FIBER2G SUGAR3G OTHER
FAT 37G78% OF CAL
19G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crustless quiche loaded with broccoli, cheddar, and bacon bound together with eggs and cream. It's hearty, satisfying, and works for any meal of the day, especially popular on keto diets.
mainamericanegg disheggs🥣 mixer⚡ microwave🔥 ovengluten free
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- 1 1/4 cup heavy cream
- 1/4 cup almond milk (or water)
- 1/4 cup raw onions, finely chopped ((1 ounce))
- 6 oz bite-sized broccoli florets ((steamed until crisp-tender))
- 2 cups shredded cheddar cheese ((8 ounces))
- 4 slices cooked bacon, crumbled
- 1/4 tsp white pepper
- 1/4 tsp salt
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 38%
CARBS 6G6% OF CAL
1G FIBER2G SUGAR3G OTHER
FAT 37G78% OF CAL
19G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 584mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 352mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 584MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.