Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
Broccoli Cheddar Quiche
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 21%
CARBS 4G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G61% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with a flaky crust, tender broccoli, caramelized onion, and sharp cheddar in a creamy egg custard. Excellent for breakfast, brunch, or a light lunch.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 pie crust
- 8 eggs
- ½ cup milk
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- 1 cup broccoli florets
- ½ cup onion, (diced)
- 1 cup cheddar cheese, (shredded)
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 21%
CARBS 4G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 11G61% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 328mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 147mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.