Two Peas & Their Pod · by Maria Lichty★ 4.7 (7)
Broccoli Cheddar Orzo
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 26%
CARBS 29G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 18G51% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pan orzo dish with broccoli and sharp cheddar. Quick weeknight pasta that's comforting and cheesy.
mainamericanpasta🍳 skillet
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon salted butter
- 1 tablespoon olive oil
- 1/2 yellow onion, (diced)
- 3 cloves garlic, (minced)
- 1 cup uncooked orzo pasta
- 2 1/2 cups vegetable or chicken broth
- 1/2 cup whole milk, (or heavy cream)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Dash crushed pepper flakes, (optional)
- 2 1/2 cups small broccoli florets
- 1 cup grated cheddar cheese
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 26%
CARBS 29G36% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 18G51% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1310mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 255mg
- Calcium
- 302mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1310MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.