Seasons and Suppers · by Jennifer Maloney★ 5.0 (2)
Broccoli Cheddar Orzo
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 35%
CARBS 34G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 17G45% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy orzo pasta studded with broccoli in a quick one-skillet preparation. A simple, comforting side that works with any protein.
sideamericanpasta🍳 skillet
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons butter
- 1/4 cup onion (finely diced)
- 1 cup orzo
- 2 cups chicken or vegetable broth
- 1 crown broccoli (florets only, chopped)
- Salt and pepper
- 1 cup milk (2 or 3% recommended)
- 1/4 teaspoon dry mustard
- 1 cup cheddar cheese (shredded and packed)
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 35%
CARBS 34G40% OF CAL
8G FIBER0G ADDED0G INTRINSIC18G OTHER9G TOTAL SUGAR
FAT 17G45% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 992mg
- Total sugar
- 9g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 398mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 992MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.