Choosing Chia · by Jessica Hoffman★ 5.0
Broccoli Cheddar Orzo
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 25%
CARBS 28G39% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 15G46% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Orzo pasta tossed with broccoli and melted cheddar cheese in a one-pan preparation. Creamy, veggie-loaded, and done in 20 minutes.
mainamericanpastabowl🔥 ovengluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 small onion or 2 shallots, finely chopped
- 1/4 tsp ground black pepper
- pinch of salt
- 1 cups orzo (gluten-free if needed)
- 2 cups broth (chicken or veggie broth work well)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 25%
CARBS 28G39% OF CAL
6G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 15G46% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 781mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 277mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.