Broccoli Cheddar Mini Frittatas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked frittata muffins loaded with broccoli and cheddar cheese. Savory, cheesy, and protein-rich, perfect for busy mornings. Make a batch ahead and freeze for quick breakfasts throughout the week.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup broccoli florets
- 1 tsp. olive oil
- 1/3 cup finely chopped onion
- 6 eggs
- ¼ cup milk
- 2 pinches of salt
- pepper
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 185mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 130mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 185MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.