Half Baked Harvest · by Tieghan Gerard★ 4.6 (36)
Broccoli Cheddar Melts
NUTRITION · PER SERVING20M COOK
CAL 38%·PRO 66%
CARBS 53G28% OF CAL
4G FIBER0G ADDED2G INTRINSIC48G OTHER2G TOTAL SUGAR
FAT 46G54% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttered bread topped with sautéed broccoli and melted cheddar, ready in 20 minutes. A simple, wholesome sandwich combining vegetables, whole grains, and cheese.
mainamericansandwich🍳 skilletvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head broccoli, cut into florets and finely chopped
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh chives, chopped
- 1/2 teaspoon garlic powder
- 2 teaspoons lemon zest
- kosher salt and crushed red pepper flakes
- 8 slices sourdough or whole grain bread
- 4 tablespoons butter, at room temperature
- 2 cups shredded cheddar cheese
- 1 1/2 cups shredded provolone cheese
- micro herbs and honey, for serving ((optional))
At a glance
PER SERVING · TIME 20M
CAL 38%·PRO 66%
CARBS 53G28% OF CAL
4G FIBER0G ADDED2G INTRINSIC48G OTHER2G TOTAL SUGAR
FAT 46G54% OF CAL
26G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1458mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 779mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.