Erin Lives Whole · by Erin Antoniak★ 5.0 (3)
Broccoli Cheddar Ham Egg Casserole
NUTRITION · PER SERVING60M COOK
CAL 12%·PRO 33%
CARBS 4G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 18G65% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty broccoli, cheddar, and ham egg casserole packed with vegetables and cheese. It's filling, nutritious, and great for meal prep or any time of day.
mainamericancasseroleegg disheggspork🍳 skillet🔥 oven🥧 baking dishgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tbsp olive oil
- 1 small yellow onion (diced)
- 4 cups broccoli (chopped into smaller pieces)
- 3 cloves garlic (minced)
- 2 cups ham (diced)
- 12 eggs
- 1 cup milk
- 1 tsp salt
- 1/2 tsp pepper
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 60M
CAL 12%·PRO 33%
CARBS 4G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 18G65% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 824mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 132mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 824MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.