Two Peas & Their Pod · by Maria Lichty★ 4.6 (7)
Broccoli Cheddar Fritters
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 9%
CARBS 17G57% OF CAL
2G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-edged fritters packed with broccoli, quinoa, cheddar, and eggs, topped with a melted cheese kiss. They work as an appetizer, snack, or side dish and can be baked or air-fried.
starteramericanbaked goodeggs🍪 sheet pan💨 air fryer🍳 skillet🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 cups cooked and cooled quinoa
- 1 cup broccoli florets (steamed and chopped)
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
- ½ cup shredded sharp cheddar cheese
- 3 green onions (sliced)
- 3 cloves garlic (minced)
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
- Nonstick cooking spray or olive oil (for frying)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 9%
CARBS 17G57% OF CAL
2G FIBER0G ADDED1G INTRINSIC14G OTHER1G TOTAL SUGAR
FAT 4G30% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 259mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 129mg
- Calcium
- 61mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.