Broccoli Cheddar Egg Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg bakes studded with broccoli and sharp cheddar, baked until set and custardy. These bite-sized portions are great for meal prep breakfasts or snacks with a hint of lemon and hot sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups small broccoli florets
- 10 large eggs
- 3/4 cup whole milk cottage or ricotta cheese
- 3/4 cup shredded sharp cheddar cheese
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon garlic powder
- 1 teaspoon lemon zest ((from about 1/2 small lemon))
- 1 teaspoon hot sauce, (such as Crystal)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 297mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 115mg
- Calcium
- 75mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.