The Clean Eating Couple · by Tyler Marino★ 5.0 (3)
Broccoli Cheddar Chicken Rice
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 100%
CARBS 55G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 19G28% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken, broccoli, and carrots cooked with rice in a cheesy, creamy broth. An easy weeknight one-pan dinner that feels complete.
mainamericangrain bowlchicken🍳 skilletgluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 ½ lbs boneless, skinless chicken breasts (cut in ¼ inch square pieces)
- ½ cup diced onion
- 2 tablespoons minced garlic
- 4 cups fresh broccoli spears cut into 1 inch pieces (10 oz bag)
- 1 cup grated carrots
- 3 ½ cups low sodium chicken broth
- 1 cup dry long grain white rice
- 3 teaspoons garlic powder
- 3 teaspoons onion powder
- 2 teaspoons dried parsley
- ¾ teaspoon black pepper
- ½ teaspoon dried thyme
- ¼ teaspoon salt
- ¼ teaspoon red pepper flakes (optional)
- 1 bay leaf
- ⅓ cup milk
- 1 cup freshly grated cheddar cheese
- ¼ cup grated Parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 100%
CARBS 55G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC45G OTHER5G TOTAL SUGAR
FAT 19G28% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1109mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 368mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.