Oh My Veggies · by Nicole★ 4.8 (6)
Broccoli Cheddar Brown Rice Casserole
NUTRITION · PER SERVING70M COOK
CAL 18%·PRO 32%
CARBS 40G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 16G41% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy casserole of broccoli, carrots, and brown rice in a rich cheddar and mustard sauce with a breadcrumb topping. Hearty comfort food without processed ingredients.
mainamericancasserole♒ steamer🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups broccoli florets
- 1/2 cup shredded carrots (optional)
- 2 tablespoons butter
- 1 small yellow onion (chopped)
- 1 clove garlic (minced)
- 2 tablespoons all-purpose flour
- 2 cups milk (whole is best, but reduced fat will do)
- 1 1/4 cup shredded extra-sharp cheddar cheese (divided)
- 1/2 cup parmesan cheese
- 1/2 teaspoon mustard powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup brown rice (cooked according to package instructions (when cooked, it should be between 3 and 4 cups))
- 1/4 cup panko bread crumbs
At a glance
PER SERVING · TIME 70M
CAL 18%·PRO 32%
CARBS 40G44% OF CAL
3G FIBER0G ADDED0G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 16G41% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 461mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 385mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.