Sweet Peas and Saffron · by Annie Holmes★ 5.0 (3)
Broccoli Cheddar Breakfast Quesadillas
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 45%
CARBS 55G42% OF CAL
4G FIBER0G ADDED3G INTRINSIC48G OTHER3G TOTAL SUGAR
FAT 24G42% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy flour tortillas filled with scrambled eggs, broccoli, and cheddar cheese. A vegetable-packed breakfast or brunch that freezes well for meal prep.
mainamericanegg disheggs🍳 skillet⚡ microwave♨️ grillvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 onion (diced)
- 3 cups broccoli florets (cut into VERY small pieces)
- 4 eggs
- 1/4 teaspoon salt
- 1⁄4 teaspoon pepper
- 1 cup cheddar cheese (shredded)
- 4 tortillas (12” )
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 45%
CARBS 55G42% OF CAL
4G FIBER0G ADDED3G INTRINSIC48G OTHER3G TOTAL SUGAR
FAT 24G42% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1030mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 399mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1030MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.