Spicy Southern Kitchen · by Christin Mahrlig
Broccoli Cauliflower Tetrazzini
NUTRITION · PER SERVING50M COOK
CAL 31%·PRO 57%
CARBS 85G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC67G OTHER11G TOTAL SUGAR
FAT 20G29% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetarian pasta casserole with broccoli, cauliflower, mushrooms, and parmesan, topped with buttery breadcrumbs. Comfort food classic.
mainamericanpastacasserole🥧 baking dish🔥 ovenvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10-12 ounces fettuccine (cooked according to package directions)
- 2 1/2 cups chopped broccoli florets
- 2 1/2 cups chopped cauliflower florets
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 2 1/4 cups milk
- 2/3 cup grated Parmesan cheese
- 1 (4.5-oz) can sliced mushrooms (drained)
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup Panko crumbs
- 2 tablespoons grated Parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 31%·PRO 57%
CARBS 85G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC67G OTHER11G TOTAL SUGAR
FAT 20G29% OF CAL
7G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1149mg
- Total sugar
- 11g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 480mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.