The Forked Spoon · by Jessica Randhawa★ 4.9 (35)
Broccoli Cauliflower Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 33%
CARBS 27G37% OF CAL
7G FIBER0G ADDED7G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 16G48% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy broccoli and cauliflower soup made on the stovetop with potato, broth, and sharp cheddar. Velvety and comforting without heavy cream.
mainamericansoup🌀 blender🫕 dutch ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter (or olive oil)
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 1 small russet potato (peeled and cubed)
- 1 large head cauliflower ((about 4 cups) cut into small florets)
- 2 large heads broccoli ((about 6 cups) cut into small florets)
- 1 teaspoon salt (plus more to taste)
- ½ teaspoon black pepper (plus more to taste)
- ¼ teaspoon cayenne powder (optional)
- 6-8 cups vegetable broth (start with less, add more if necessary)
- 2 cups freshly shredded cheddar cheese (plus more for serving)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 33%
CARBS 27G37% OF CAL
7G FIBER0G ADDED7G INTRINSIC13G OTHER7G TOTAL SUGAR
FAT 16G48% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1464mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 987mg
- Calcium
- 361mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.