Broccoli Cauliflower Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, comforting broccoli and cauliflower soup with cheese and fresh herbs. Creamy and filling despite being lightened with healthy ingredients, it's perfect for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 2 tablespoons extra virgin olive oil
- 2 tablespoons unsalted butter
- 1 medium yellow onion (chopped)
- 2 large carrots (peeled and chopped into 1/4- to 1/2-inch dice)
- 2 cloves garlic (minced)
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- ½ teaspoon dried thyme
- ¼ cup white whole wheat flour (or all-purpose flour or gluten free flour)
- 3 cups low sodium chicken stock
- 1 1/2 cups nonfat milk (for a richer soup, use whole milk)
- 1 medium head broccoli (chopped into small florets)
- 1 medium head cauliflower (chopped into small florets)
- 1 teaspoon Dijon mustard
- 1 cup shredded sharp or extra sharp cheddar cheese (plus additional for serving)
- 1/4 cup nutritional yeast or finely grated Parmesan
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 480mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 213mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.